WILLPOWER QUOTES III
quotations about willpower
Unless your willpower is ridiculously strong, chances are you will give into temptation if the people around you have unhealthy habits.
AMANDA TEJUCA
"Ways to Facilitate your Healthy and Fit New Years Resolution", Uloop, January 17, 2016
Will without power is like children playing at soldiers.
ALEXANDER FLOHR
The Rovers, or The Double Arrangement
Willpower is another important ingredient in self-control. Sticking to one's plan is hard work. Without the willpower to bring about changes, the best laid plans and all the monitoring in the world will not be good enough.
SHAHRAM HESHMAT
Eating Behavior and Obesity
A willing heart adds feather to the heel,
And makes the clown a winged Mercury.
JOANNA BAILLIE
De Montfort
For I am--or I was--one of those people who pride themselves in on their willpower, on their ability to make a decision and carry it through. This virtue, like most virtues, is ambiguity itself. People who believe that they are strong-willed and the masters of their destiny can only continue to believe this by becoming specialists in self-deception. Their decisions are not really decisions at all--a real decision makes one humble, one knows that it is at the mercy of more things than can be named--but elaborate systems of evasion, of illusion, designed to make themselves and the world appear to be what they and the world are not.
JAMES BALDWIN
Giovanni's Room
The problem with blaming everything on willpower is that when failure occurs, as it often does, you end up blaming yourself for being weak or inadequate. Willpower is not sprinkled on like fairy dust or granted to the few lucky souls born with the right stuff. Instead, willpower comes from the ways people structure things to stimulate the will--where there is a way, there is a will.
GRAHAM SIMPSON
Spa Medicine: Your Gateway to the Ageless Zone
There is only one will -- the Universal Will. In order to make anything happen on this plane, one must align one's self with the Universal Spirit.
DOUGLAS DAVIS
"Willpower", beliefnet, March 17, 2017
Willpower is comparable to a "magic" power because it helps us reach any goal that is important to us. It helps us create a new reality and perform miracles, big and small. It helps us take initiative and then actually put it into practice. It helps us become the person we really want to be.
BELLA TINDALE
The Magic of Willpower
Willpower is consciousness in action.
NIKIAS ANNAS
Karma is Negotiable: Destiny and the Divine Power of Love
Willpower is your ability to set a course of action and say, "Engage!" It is the spearhead of self-discipline. It provides an intensely powerful yet temporary boost. Think of it as a one-shot thruster. It burns out quickly, but if directed intelligently, it can provide the burst you need to overcome inertia and create momentum.
JOHN AURTHER
Personality Development
He who wills believes with a fair amount of certainty that will and action are somehow one; he ascribes the success, the carrying out of the willing, to the will itself, and thereby enjoys an increase of the sensation of power which accompanies all success.
FRIEDRICH NIETZSCHE
Beyond Good and Evil
Willpower apparently gets depleted if we use it too much -- a growing body of research shows resisting repeated temptations takes a mental toll.
FISHER FUNDS
"Fisher Funds: Willpower keeps bears at bay", New Zealand Herald, February 5, 2016
Reprogramming your behaviors is critical for achieving change, but what about when you just want to avoid texting your ex on his birthday? You still need willpower to help resist making life's everyday bad decisions.
DARIA MEOLI
"7 Things You Didn't Know About Your Own Willpower", Shape, January 26, 2017
If, like me, you made resolutions, they're probably mostly broken by now. Trouble is, the ones we make are hard to keep. I know only too well the only way of achieving my resolve to lose 30 pounds of ugly fat is to cut off my head. Dieting won't do it. No willpower is the problem. Maybe we should give ourselves a break and go for easier resolutions, like abstaining from all green vegetables, and only choking down unhealthy, fat-making, fodder.
PATRICK O'GARA
"The Donald, The Hillary, and resolutions", The Blade, January 11, 2016
Bad habits are hard to break -- and they're impossible to break if we try to break them all at once. The human pre-frontal cortex is like a muscle. It has to be trained. If you joined a local gym, you would never dream of starting out lifting a 300-pound barbell on your first session. You'd start with a 2-pound weight for a 2-minute session, working up slowly to heavier weights and longer periods of endurance. Trying to keep a New Year's resolution to quit smoking or lose a bunch of weight, is expecting your pre-frontal cortex to pick up the equivalent of a 300-pound barbell on the first attempt -- and to keep doing it for hours on end. It's not possible.
MARY HUNT
"Everyday Cheapskate: Sticking to New Year's resolution requires baby steps", Twin Cities Pioneer Press, January 23, 2016
He who is firm in will molds the world to himself.
JOHANN WOLFGANG VON GOETHE
Hermann und Dorothea
Most of the time, when you think of willpower, you think of resisting temptation. Those of us who are able to stick to a diet and resist that perfect looking cheesecake sitting on the counter have amazing willpower and you want to be like them. You know you have a chocolate problem, but if only you could have steel reserve, you'd be able to resist. But this is just one aspect of how willpower manifests in your life. Saying yes is often just as important as saying no. When we have a list of tasks to do, but know that we could just watch Netflix all day instead, willpower is what helps you tackle those tasks instead of, or at least before, giving in and watching the latest season of your favorite show. Willpower means doing this especially when you don't want to.
MELODY VAN DE GRAAFF
"The Secret to Creating a Successful Online Business", Huffington Post, March 13, 2017
Acknowledge that willpower is a fickle thing, instead of punishing yourself for lapses in judgment.
JAMIE DUCHARME
"Is This Phenomenon Ruining Your Healthy Diet?", Boston Magazine, March 15, 2017
For most of us, the classic test of willpower is resisting temptation, whether the temptress is a doughnut, a cigarette, a clearance sale, or a one-night stand. When people say, "I have no willpower," what they usually mean is, "I have trouble saying no when my mouth, stomach, heart, or (fill in your anatomical part) wants to say yes."
KELLY MCGONIGAL
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Did you know that your willpower is powered by food? No wonder it's so hard to diet. When we don't eat, our willpower goes down the drain. The best cure is a meal rich in protein, which enables the most optimal willpower.
GLEB TSIPURSKY
"7 Research-Backed Ways To Build And Maintain Your Willpower", Elite Daily, February 4, 2016